Encouraging Fitness for Health & Longevity
Long-term well-being that supports your real life
Functional Dynamics is a longevity-focused coaching practice designed to help you build strength, vitality, and resilience in a way that supports your lifestyle — not competes with it.
This work is about more than workouts. It’s about understanding the rhythms and demands of your life, then applying utility in balance so you can show up, contribute, and participate fully — now and long-term.
The Functional Dynamics Approach
Functional Dynamics is built on three core pillars that guide everything we do:
Holistic Living Philosophy
We work with the whole human being — physical, mental, emotional, and energetic. Each domain influences the others, and true progress happens when they are addressed together.
Integrative Exercise
Training that blends conscious breath, functional movement patterns, coordination, and strength. The goal is not just to exercise, but to develop a body that moves with clarity, efficiency, and purpose.
Sustainable Practice
Health that lasts is built through practices you can maintain across seasons of life. We prioritize longevity, recovery, and adaptability over short-term intensity.
These principles are applied through our Longevity Arc — a structured, multi-phase coaching process designed to build capacity over time.
>>> read more about functional dymanics here.
How Can I Support You? Choose the path that fits where you are right now:
What Clients Are Saying
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Working with Frank taught me the importance of incorporating a holistic approach. I’m stronger than ever and hit my goal of deadlifting 300 lbs, while maintaining a healthy weight without relying heavily on cardio.”
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“I had grown tired of static workouts. Functional Dynamics introduced functional movement, balance, breathwork, and dynamic core training — with the added benefit of nervous system regulation. This work changed how I move and live.”
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“Frank helped me understand not just how to perform exercises, but how to integrate movement into daily life. Everything was tailored to my goals while keeping my long-term health in mind.”
What Does ‘Holistic’ Really Mean?
To be holistic is to work with the whole system.
Functional Dynamics recognizes that your physical health, mental state, emotional resilience, and lifestyle habits are deeply interconnected. With conscious awareness of these relationships, we work to bring greater coherence, balance, and adaptability to the system as a whole.
Exercise becomes a tool for integration — combining breath, movement, and intent — so the body and mind function as a unified system, capable of meeting the demands of real life.
Sustainability extends beyond the individual. We encourage awareness of natural rhythms, responsible practices, and community engagement, starting with personal responsibility for one’s own health and radiating outward over time.
Functional Dynamics exists to help you build the capacity to live well — today, tomorrow, and for years to come.