The Health Audit
The Health Audit is a focused, one-on-one conversation and assessment designed to create clarity before action.
Rather than jumping straight into training, we take time to understand:
Your goals and priorities
Current movement capacity and limitations
Lifestyle demands, stress, and recovery
Training history and injuries
What longevity means to you
This allows us to determine whether Functional Dynamics is the right fit — and what the most appropriate next phase would be.