Begin Your Longevity Arc
This is the starting point for working with Functional Dynamics.
If you’re looking for a quick fix, drop-in workouts, or surface-level motivation, this may not be the right fit.
If you’re ready for a structured, long-term approach to strength, movement quality, and vitality — you’re in the right place.
Who This Is For
The Health Audit is designed for individuals who:
Care about long-term health and longevity
Want strength, mobility, and resilience they can rely on
Are willing to take responsibility for their health
Value quality, structure, and thoughtful progression
This work is especially well-suited for professionals, creatives, and lifestyle-focused individuals who want their training to support their life, not compete with it.
The Health Audit
The Health Audit is a focused, one-on-one conversation and assessment designed to create clarity before action.
Rather than jumping straight into training, we take time to understand:
Your goals and priorities
Current movement capacity and limitations
Lifestyle demands, stress, and recovery
Training history and injuries
What longevity means to you
This allows us to determine whether Functional Dynamics is the right fit — and what the most appropriate next phase would be.
What Happens During the Call
During the Health Audit, we will:
Clarify your short- and long-term goals
Identify key constraints and opportunities
Discuss how the Longevity Arc works
Determine the appropriate coaching structure
If it’s a mutual fit, we’ll outline clear next steps.
If it’s not, you’ll leave with greater clarity and direction.
What This Is — and Is Not
This is:
A guided entry into long-term coaching
A space for honest conversation and assessment
A calm, pressure-free process
This is not:
A free training session
A sales pitch
A commitment to ongoing coaching
The goal is alignment — not obligation.
How to Prepare
Come as you are.
You don’t need to be fit, flexible, or injury-free. You simply need to be open to an honest assessment and thoughtful progression.
Book Your Health Audit
If this approach resonates, the next step is to schedule your Health Audit.
This conversation will help determine whether Functional Dynamics is the right guide for your next phase.
Availability is limited to maintain coaching quality.
