1:1 Personal Training

Now offering Private in-home and in-the-gym sessions.

This isn’t random workouts or short-term motivation.

I coach a small number of clients who care about longevity, movement quality, and building strength they can rely on for years—not months.

Sessions take place in your home, apartment gym, or a private gym setting. Programming is customized to your body, your goals, and your lifestyle.

What You Can Expect

  • Private, 1-on-1 coaching

  • Personalized strength & mobility programming

  • Joint health, posture, and pain-prevention focus

  • Lifestyle guidance for sleep, recovery, and stress

  • Consistency, structure, and accountability

 

If this is all calling your name, go ahead and book a call using the button below. From there, we’ll connect and see if you / your goals align with Functional Dynamics.

Let's connect!

Private Fitness & Longevity Coaching

Foundations — $600/month

1 private session per week
Ideal for maintaining strength, mobility, and consistency with minimal time commitment.

Performance & Longevity — $1,100/month

2 private sessions per week
My most popular option for clients who want noticeable physical change, better energy, and long-term resilience.

Concierge Coaching — $1,800/month

3 private sessions per week
High-touch coaching with maximum personalization, flexibility, and ongoing support.

Semi-Private Training

Train with a partner (2 people max) and share the investment without sacrificing coaching quality.

Commitment & Availability

  • 3-month minimum commitment

  • Limited client roster

  • Priority scheduling for ongoing clients

If you’re looking for a coach who values quality, structure, and long-term results, this is for you.

SHOP NOW

  • Center and Ground.

    In this space we are taking an Individual Energetic Inventory of how we are feeling in our body, mind and spirit. Before we proceed further into the session, we always want to take a few brief moments to connect with ourselves deeply. Starting from this centering and grounding point, we can accurately and intentionally progress into higher levels of activity and movement integration.

  • Structure and Format.

    From the stillness, comes all movement. After assessing our physical and energetic aptitude we now customize the structure and format that is most reflective of our state of being for the day. This will bring about the most optimal response for creating biological harmony and increasing our overall level of well being.

  • Integration and Movement.

    Now we are in place to utilize functional movement patterning and the integration of our breath and mindset to our exercise program. Wether it is increasing strength, developing better movement quality or obtaining an improved overall physical condition, we train our effort and intention to create our desired result.