Private Longevity Coaching

Functional Dynamics offers a high-touch, long-term coaching relationship for individuals who want to build strength, movement quality, and resilience they can rely on for years.

This is not random workouts or short-term motivation. It’s a structured process designed to support longevity, capacity, and real life performance.

I work with a small number of clients to ensure depth, consistency, and quality.

The Longevity Arc

All private coaching follows the Functional Dynamics Longevity Arc — a progressive framework that evolves with you over time.

Phase 1: Center & Ground

We begin by establishing awareness, regulation, and clarity.

Each session starts with an energetic and physical check-in — assessing how your body, mind, and nervous system are showing up that day. This creates the foundation for safe, effective training and long-term adaptability.

Focus:

  • Nervous system regulation

  • Breath awareness

  • Joint integrity and posture

  • Establishing baseline movement quality

Phase 2: Structure & Build

From stillness comes movement — and from structure comes progress.

Training is customized based on your current capacity, goals, and lifestyle demands. We apply the appropriate structure for the day to create optimal biological response rather than forced output.

Focus:

  • Strength development

  • Mobility and coordination

  • Progressive overload with intention

  • Recovery and lifestyle support (sleep, stress, rhythm)

Phase 3: Integration & Capacity

Here we integrate strength, breath, and mindset into functional movement patterns that translate directly into life.

Whether the goal is durability, performance, or longevity, training becomes expressive, resilient, and adaptable.

Focus:

  • Integrated movement patterning

  • Breath-led effort

  • Enhanced work capacity

  • Sustainable intensity

What’s Included

  • Private 1-on-1 coaching

  • Personalized strength, mobility, and movement programming

  • Joint health and pain-prevention emphasis

  • Lifestyle guidance for recovery and stress management

  • Ongoing structure, accountability, and progression

Sessions take place in your home, apartment gym, or a private gym setting.

Coaching Options

Foundations — $600 / month

1 private session per week
Ideal for maintaining strength, mobility, and consistency with minimal time commitment.

Performance & Longevity — $1,100 / month

2 private sessions per week
The most popular option for clients seeking noticeable physical change, improved energy, and long-term resilience.

Concierge Coaching — $1,800 / month

3 private sessions per week
High-touch coaching with maximum personalization, flexibility, and ongoing support.

Semi-Private Coaching

Train with a partner (2 people max) and share the investment without sacrificing coaching quality.

Commitment & Availability

  • 3-month minimum commitment

  • Limited client roster

  • Priority scheduling for ongoing clients

This work is best suited for individuals who value quality, structure, and long-term results.

Start With a Call

If this approach resonates, the first step is a conversation.

We’ll discuss your goals, lifestyle, and determine whether Functional Dynamics is the right fit for your next phase.

Book a Call →

 

If this is all calling your name, go ahead and book a call using the button below. From there, we’ll connect and see if you / your goals align with Functional Dynamics.

Let's connect!