Your Guide Through the Longevity Arc
I’m Frank, founder of Functional Dynamics.
My work is centered on helping people build the capacity to live well — physically, mentally, and energetically — over long timelines. Not just to train harder, but to move better, recover fully, and sustain the life they want to live.
Functional Dynamics exists at the intersection of movement, lifestyle, and self-responsibility. It’s a practice shaped by experience, education, and a deep respect for the rhythms of real life.
How This Work Was Formed
My background began in traditional athletics and strength training, then progressed through boxing and kickboxing. Those years taught me discipline, intensity, and the value of physical capacity — but also exposed the limits of training without balance.
As I began coaching others, I became increasingly interested in a deeper question:
What does it actually mean to be healthy?
That question led me to California and into the study of holistic health, movement quality, recovery, and lifestyle design. I pursued advanced education through the CHEK Institute and continued refining my approach across big-box gyms, boutique studios, and private client settings.
Over time, my work evolved from simply delivering workouts to guiding people through sustainable change — physically, mentally, and behaviorally.
Utility in Balance
I’ve always been drawn to a lifestyle that includes both discipline and enjoyment — training hard, but also living fully outside the gym.
This is what I call utility in balance.
Your body should support your life — not restrict it. Health becomes meaningful when it gives you the energy, confidence, and resilience to pursue what you care about most.
That philosophy now sits at the core of Functional Dynamics.
Who This Is For
I work best with people who:
Value long-term health and longevity
Want strength, mobility, and resilience — not just aesthetics
Are willing to take responsibility for their health
Prefer a thoughtful, integrated approach over quick fixes
My clients are often professionals, creatives, and lifestyle-focused individuals who want their training to enhance their life, not dominate it.
Credentials & Education
CHEK Institute – Integrated Movement Specialist (Level 3)
CHEK Institute – Holistic Lifestyle Coach (Level 2)
Functional Range Conditioning – Mobility Specialist
ISSA – Certified Fitness Trainer
Kettlebell Certification – Level 1
Education is ongoing. The body — and life — are always evolving.
Start with a Health Audit
Every journey begins with clarity.
The Health Audit is a structured conversation and assessment designed to understand your goals, constraints, and current capacity — and determine whether Functional Dynamics is the right fit for your next phase.